Stressful situations can occur in any professional environment but it is known that in the case of the kitchen it is a sector with a demanding rhythm and often excessive pressure. For this reason, the Culinary Institute of Barcelona (CIB) has established a collaboration agreement with the Institut Guttmann Foundation by which Guttmann Barcelona, ​​Institute of Brain Health and Neurorehabilitation, will offer students of the cooking school  training sessions with preventive goals and the promotion of brain health, and also, attention and emotional support to students who require it through the Emotions and Behavior Clinic.

Last Monday, the CIB hosted the first talk on emotional well-being and stress management by neuropsychologist Eulàlia Solís, in which she explained the fundamental pillars of emotional well-being, and gave them strategies for dealing with stress in more than a few guidelines for whether your mental health is at risk. The training session was highly valued by the students who were very receptive and participative at all times.